Your program
Seven guided sessions to realign your relationship with food. Listen before meals, at your own pace, as many times as you need.
Save to your device and listen offline, anytime.
There is no wrong way to use this program. But here are a few suggestions.
Listen to a session before eating. Let the guidance settle in, then simply eat and notice what happens.
These are not one-and-done lessons. Come back to any session whenever you want. Repetition is the practice.
Change happens quietly. You may not notice it right away. Trust the process and give yourself grace.