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Find a quiet spot. Take a breath. Press play when you're ready. This works best right before a meal.

Healthy Habits: Mindful Eating

Guided by Josh Sundby · 6:30

Your session

0:00 0:00

Listen to this before your next meal. Follow the guidance and simply notice what happens.

Experience the foundation

Imagine calm, mindful presence at every single meal.

What you just experienced is the start of a complete practice. Seven sessions begins the journey you carry with you into every meal.

The full program

Seven sessions that realign your relationship with food.

Each recording builds on the one before. By the end, mindful eating isn't something you "do" – it's just how you eat.

  • 01
    Arriving at the Table
    The foundation you just tasted – taken deeper.
  • 02
    Hunger vs. Habit
    Know the difference. Change the pattern.
  • 03
    The Pause
    The most powerful skill you'll learn.
  • 04
    Eating With Your Senses
    More satisfaction from every bite.
  • 05
    The Stories We Tell
    Drop the guilt. See clearly.
  • 06
    Emotional Weather
    Meet emotional eating without shame.
  • 07
    Your Own Way Forward
    Carry this into every meal, forever.
Complete program

Superthoughts: Mindful Eating

$49 one-time

Less than a single therapy session. Lasts a lifetime.

  • 7 guided mindful eating recordings
  • 95 minutes of professional audio
  • Stream or download, any device
  • Lifetime access – no subscription
  • Future recordings included at no cost
  • From the same voice you just listened to
Get the full program →

One-time payment. No subscription. No upsells after this.

★★★★★
"Perfect prep for my day. Josh has a gentle, soothing voice with powerful yet subtle guidance. I moved through my day with ease and clarity. I felt calm."
Cher M.Los Angeles, CA
★★★★★
"I found it so grounding, comforting and reassuring. I felt calm and confident with clarity and purpose. You have a lovely, warm and sincere voice."
Alison W.Scotland, UK
★★★★★
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
Mel D.Hertfordshire, UK

You felt it in 6 minutes

Imagine what seven sessions will do.

The awareness you just experienced? That's the foundation. The full program builds a practice you carry into every meal, every day.

Start the full program — $49 →

One payment. Lifetime access. No subscription.

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