Seven sessions that will change how you eat.
A guided practice to realign your relationship with food. Not a diet. Not rules. Just awareness, repeated until it becomes natural.
What you get
All 7 guided sessions (80 min). Instant access after payment.
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Seven guided sessions
- 01 Arriving at the Table, 13 min
- 02 Hunger vs. Habit, 11 min
- 03 The Pause, 11 min
- 04 Eating With Your Senses, 10 min
- 05 The Stories We Tell, 11 min
- 06 Emotional Weather, 12 min
- 07 Your Own Way Forward, 12 min
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Lifetime access
Listen as many times as you want.
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Stream or download
Stream online or download for offline listening, on any device.
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Future sessions included
Future recordings added to the program come at no extra cost.
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One payment
No subscriptions. No upsells.
$49. One-time payment. Lifetime access.
Secure checkout powered by Stripe. You'll get access immediately after payment.
Listen with confidence. If the program isn't for you, reach out within 14 days and we will make it right. No questions.
"Gentle, soothing voice. Powerful yet subtle. I moved through my day with ease and clarity."