Mindful Eating Program

Seven sessions that will change how you eat.

A guided practice to realign your relationship with food. Not a diet. Not rules. Just awareness, repeated until it becomes natural.

  • 01 Arriving at the Table – 12 min
  • 02 Hunger vs. Habit – 14 min
  • 03 The Pause – 11 min
  • 04 Eating With Your Senses – 15 min
  • 05 The Stories We Tell – 13 min
  • 06 Emotional Weather – 16 min
  • 07 Your Own Way Forward – 14 min
  • Lifetime access – listen as many times as you want
  • Stream online or download for offline listening
  • Future sessions included at no extra cost
  • One payment. No subscriptions. No upsells.
"Gentle, soothing voice. Powerful yet subtle. I moved through my day with ease and clarity."
Cher M. — Los Angeles, CA
$49

One-time payment. Lifetime access.

  • All 7 guided sessions (95 min)
  • Stream or download on any device
  • Instant access after payment
  • Future recordings included at no cost
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Listen with confidence. If the program isn't for you, reach out within 14 days and we will make it right. No questions.

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