The hunger you feel isn't always hunger.
One guided recording. Seven minutes. A single session that can shift how you experience food. No rules. No restriction. Just a quieter, clearer relationship with eating.
Awareness changes everything. Here's how.
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Learn the technique
One simple practice that changes how every single meal feels. You may notice a shift the very first time you listen.
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Experience awareness
Find out what "eating with awareness" actually feels like. It's gentler than you might expect, and that's what makes it work.
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Feel calmer around food
In under seven minutes, something shifts. The noise around food gets quieter. That's when clarity begins.
"This relieved my stress and tension completely. Simple and so very practical. I love it."
From fighting yourself to understanding yourself.
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Without awareness
- Eating on autopilot, barely tasting anything
- Guilt after every meal, scoring "good" and "bad"
- Reaching for food when you're bored, anxious, or stressed
- Relying on willpower that always runs out
- Cycling through diets that never stick
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With this practice
- Actually tasting your food, feeling satisfied with less
- Eating without judgment, without the mental scoreboard
- Noticing the impulse before acting on it
- Making choices from clarity, not from restriction
- A practice that supports any approach to food you choose
Seven sessions that realign your relationship with food.
Each recording builds on the one before. By the end, mindful eating isn't something you "do." It's just how you eat.
The full program is $49, one-time. Lifetime access. No subscription.
- 01
Arriving at the Table
13:00Foundation
- 02
Hunger vs. Habit
11:00Awareness
- 03
The Pause
11:00Core practice
- 04
Eating with Your Senses
10:00Sensory
- 05
The Stories We Tell
11:00Mental patterns
- 06
Emotional Weather
12:00Emotional awareness
- 07
Your Own Way Forward
12:00Integration
Real people. Real shifts.
"Perfect prep for my day. Josh has a gentle, soothing voice with powerful yet subtle guidance. I moved through my day with ease and clarity."
"I found it so grounding, comforting and reassuring. I felt calm and confident with clarity and purpose. You have a lovely, warm and sincere voice."
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
This isn't just a feeling. The research is clear.
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Katterman et al., 2014 · Eating Behaviors
A systematic review of 14 studies found that mindfulness meditation effectively reduced both binge eating and emotional eating, with participants consistently showing decreases in eating driven by emotion rather than hunger.
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Kristeller & Wolever, 2014 · Mindfulness (Springer)
In a randomized clinical trial of 150 participants, 95% of those in the mindfulness-based program no longer met criteria for binge eating disorder after four months. The amount of personal practice directly predicted improvement.
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Dalen et al., 2010 · Complementary Therapies in Medicine
Participants showed significant decreases in depression, perceived stress, and negative affect alongside improved eating behavior, suggesting mindful eating supports broader psychological wellbeing.
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Jordan et al., 2014 · Personality and Individual Differences
Even brief periods of mindful awareness led to less impulsive eating, lower calorie consumption, and healthier food choices, shifting participants toward more intentional, less reactive eating patterns.
Your guided Mindful Eating session
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Your next meal can feel completely different.
Seven minutes. One guided session. No cost, no commitment. Built on 25+ years of mindfulness practice, and designed to work alongside whatever approach to food feels right for you.