Complimentary guided session · 7 minutes
One guided recording. Seven minutes. A single session that can shift how you experience food. No rules. No restriction. Just a quieter, clearer relationship with eating.
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In just 7 minutes
One simple practice that changes how every single meal feels. You may notice a shift the very first time you listen.
Find out what "eating with awareness" actually feels like. It's gentler than you might expect, and that's what makes it work.
In under seven minutes, something shifts. The noise around food gets quieter. That's when clarity begins.
"This relieved my stress and tension completely. Simple and so very practical. I love it."Diba H., Ottawa, Canada
The shift
Without awareness
With this practice
What listeners say
"Perfect prep for my day. Josh has a gentle, soothing voice with powerful yet subtle guidance. I moved through my day with ease and clarity."
"I found it so grounding, comforting and reassuring. I felt calm and confident with clarity and purpose. You have a lovely, warm and sincere voice."
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
Backed by science
Katterman et al., 2014 · Eating Behaviors
A systematic review of 14 studies found that mindfulness meditation effectively reduced both binge eating and emotional eating, with participants consistently showing decreases in eating driven by emotion rather than hunger.
Kristeller & Wolever, 2014 · Mindfulness (Springer)
In a randomized clinical trial of 150 participants, 95% of those in the mindfulness-based program no longer met criteria for binge eating disorder after four months. The amount of personal practice directly predicted improvement.
Dalen et al., 2010 · Complementary Therapies in Medicine
Participants showed significant decreases in depression, perceived stress, and negative affect alongside improved eating behavior, suggesting mindful eating supports broader psychological wellbeing.
Jordan et al., 2014 · Personality and Individual Differences
Even brief periods of mindful awareness led to less impulsive eating, lower calorie consumption, and healthier food choices, shifting participants toward more intentional, less reactive eating patterns.
Start now
Seven minutes. One guided session. No cost, no commitment. Built on 25+ years of mindfulness practice, and designed to work alongside whatever approach to food feels right for you.
Get your complimentary session →A Superthoughts program · 39,000+ sessions guided · 25+ years of mindfulness practice · Not medical advice