Complimentary guided session · 6 minutes

The hunger you feel
isn't always hunger.

One guided recording. Six minutes. That's all it takes to feel a shift you've been chasing for years. No rules. No restriction. Just clarity.

40,000+ people have listened
4.9/5 average rating
25+ yrs of mindfulness practice
Complimentary

Your guided Mindful Eating session

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SM JK DR MT
40,000+ people have listened.
Rated 4.9 out of 5.
40,000+ listeners
4.9 out of 5 rating
Listeners in 20+ countries
Works alongside any approach to food
25+ years of mindfulness expertise
Created by Josh Sundby

In just 6 minutes

Awareness changes everything. Here's how.

Learn the technique

One simple practice that changes how every single meal feels. Most people are stunned by how quickly it works.

Experience awareness

Find out what "eating with awareness" actually means. It's not what most people think, and that's what makes it powerful.

Feel calmer around food

In under seven minutes, something shifts. The noise around food gets quieter. That's when clarity begins.

"This relieved my stress and tension completely. Simple and so very practical. I love it."
Diba H. — Ottawa, Canada

The shift

From fighting yourself to understanding yourself.

Without awareness

  • — Eating on autopilot, barely tasting anything
  • — Guilt after every meal, scoring "good" and "bad"
  • — Reaching for food when you're bored, anxious, or stressed
  • — Relying on willpower that always runs out
  • — Cycling through diets that never stick

With this practice

  • ✺ Actually tasting your food, feeling satisfied with less
  • ✺ Eating without judgment, without the mental scoreboard
  • ✺ Noticing the impulse before acting on it
  • ✺ Making choices from clarity, not from restriction
  • ✺ A practice that supports any approach to food you choose

What listeners say

Real people. Real shifts.

★★★★★
"Perfect prep for my day. Josh has a gentle, soothing voice with powerful yet subtle guidance. I moved through my day with ease and clarity."
Cher M. Los Angeles, CA
★★★★★
"I found it so grounding, comforting and reassuring. I felt calm and confident with clarity and purpose. You have a lovely, warm and sincere voice."
Alison W. Scotland, UK
★★★★★
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
Mel D. Hertfordshire, UK

Backed by science

This isn't just a feeling. The research is clear.

The Nutrition Source

Mindful eating leads to greater psychological wellbeing, increased pleasure when eating, and body satisfaction. It addresses shame and guilt by promoting a non-judgmental attitude, and builds the skill of distinguishing emotional hunger from physical hunger.

PubMed · 68 studies reviewed

A structured review of 68 published studies found mindfulness-based approaches are most effective at addressing binge eating, emotional eating, and eating in response to external cues.

Springer

Mindful eating has been associated with reduced anxiety, depression, and loss of confidence, suggesting that cultivating awareness around eating contributes to broader mental health outcomes.

Nature

Greater amounts of mindfulness practice lead to increased behavioral flexibility, which can help break compulsive eating patterns.

Start now

Your next meal can feel completely different.

Six minutes. One guided session. No cost, no commitment. Built on 25+ years of mindfulness practice, and designed to work alongside whatever approach to food feels right for you.

Get your complimentary session →

A Superthoughts program · 40,000+ listeners · 25+ years of mindfulness practice · Not medical advice

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